Category: Health and Wellness - Page 2
PTSD Nightmares: How Prazosin and Sleep Therapies Actually Work
PTSD nightmares disrupt sleep and recovery. Prazosin can help reduce them, but evidence-based sleep therapies like CBT-I and imagery rehearsal therapy offer longer-lasting relief without medication side effects.
November 19 2025
Grapefruit and Grapefruit Juice: Which Medications Are Affected and Why
Grapefruit and grapefruit juice can dangerously increase levels of many common medications by blocking enzymes that break them down. Learn which drugs are affected, why timing doesn't help, and what safer alternatives exist.
November 13 2025
Foods to Avoid for Menstrual Cramps Relief
Learn which foods make menstrual cramps worse and discover diet swaps that can soothe period pain. Practical tips, a cheat‑sheet table, and a one‑day meal plan help you manage cramps naturally.
October 19 2025
How to Help a Loved One During an Asthma Attack - Step‑by‑Step Guide
Learn step‑by‑step how to assist a loved one during an asthma attack, from using a rescue inhaler to when to call 911 and prevent future flare‑ups.
October 13 2025
How to Prevent Common Running Injuries and Stay Injury‑Free
Learn practical steps to prevent common running injuries, from smart warm‑ups and strength work to the right shoes and recovery habits.
October 12 2025
Arjuna Bark Extract vs Other Heart‑Health Supplements - Full Comparison
A detailed comparison of Arjuna bark extract with five leading heart‑health alternatives, covering benefits, dosage, evidence, safety, and how to choose the right supplement.
October 10 2025
Orthotics for Bursitis Prevention and Relief - What You Need to Know
Learn how orthotics prevent and ease bursitis pain, compare custom vs OTC options, and get a step‑by‑step relief plan.
October 8 2025
How Fiber Affects Flatulence and Improves Digestive Health
Learn how different types of fiber affect gas production, how to balance intake for digestive health, and practical tips to reduce flatulence while enjoying fiber's benefits.
October 4 2025
How Emphysema Changes Your Social Life and What You Can Do About It
Explore how emphysema reshapes social life, the emotional toll, and practical steps-support groups, communication tips, and professional help-to stay connected.
September 30 2025
Sun Protection for Scar Prevention & Healing: Why It Matters
Learn why protecting scars from sun exposure is crucial, how to pick and apply the right sunscreen, and extra tips like clothing and timing for optimal scar healing.
September 29 2025