Category: Health and Wellness - Page 2
Diabetes and Weight Loss: Proven Strategies to Manage Weight and Improve Blood Sugar
Losing 5-7% of your body weight can significantly improve blood sugar control and even lead to type 2 diabetes remission. Learn proven, science-backed strategies for safe and sustainable weight loss with diabetes.
January 12 2026
What to Do If a Child Swallows the Wrong Medication: Immediate Steps and Emergency Protocols
If your child swallows the wrong medication, act immediately. Call Poison Control (13 11 26 in Australia), remove any remaining pills, and never induce vomiting. Watch for breathing issues, seizures, or drowsiness. Most cases can be managed with quick action.
January 3 2026
Opioid Overdose: How to Recognize Symptoms and Use Naloxone to Save a Life
Learn how to recognize the signs of an opioid overdose and use naloxone to reverse it. This guide covers symptoms, how to administer naloxone, what to do after, and why acting fast saves lives.
December 28 2025
How to Tell a Side Effect from a True Drug Allergy
Learn how to tell the difference between a side effect and a true drug allergy. Most reactions aren't allergies-and mislabeling them can put your health at risk. Find out what symptoms really matter and how to get tested.
December 18 2025
OTC Hemorrhoid Treatments: When to Self-Treat and When to See a Doctor
OTC hemorrhoid treatments can ease pain and swelling, but they don't cure hemorrhoids. Learn which products work best, how to use them correctly, and when to see a doctor instead of relying on creams and wipes.
December 16 2025
Herbal Supplements in Pregnancy: What’s Safe and What’s Not
Many pregnant women use herbal supplements for nausea, sleep, or labor prep, but safety data is limited. Ginger is well-supported for nausea; raspberry leaf and chamomile carry risks. Most herbs lack regulation and testing. Always consult your provider before use.
December 12 2025
Sjögren’s Syndrome: What It Is, How It Affects Your Body, and How to Manage It
Sjögren’s Syndrome is an autoimmune disease that attacks moisture-producing glands, causing dry eyes, dry mouth, fatigue, and more. Learn how it’s diagnosed, treated, and why it’s often missed by doctors.
December 10 2025
Save Money on OTC Medications: Store Brands Are Just as Effective as Name Brands
Store-brand OTC medications contain the same active ingredients as name brands but cost up to 85% less. Learn why they're just as effective and how to switch without risking your health.
December 6 2025
How to Use a Medication Log to Prevent Overdose Errors
A medication log helps prevent accidental overdose by tracking what you take, when, and how much. Simple, consistent recording can stop dangerous drug interactions and double-dosing before they happen.
December 5 2025
How to Report Suspected Counterfeit Drugs to Authorities
Learn how to report suspected counterfeit drugs to authorities like the FDA, DEA, or manufacturers. Step-by-step guide on what to do if you find fake pills, how to preserve evidence, and where to report for maximum impact.
December 3 2025