Tag: period pain nutrition

menstrual cramps diet foods to avoid period period pain nutrition menstrual pain foods diet for period cramps

Foods to Avoid for Menstrual Cramps Relief

Learn which foods make menstrual cramps worse and discover diet swaps that can soothe period pain. Practical tips, a cheat‑sheet table, and a one‑day meal plan help you manage cramps naturally.

October 19 2025