Tag: sleep strategies for ringing in ears

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Tinnitus and Sleep: Nighttime Strategies for Relief

Tinnitus often worsens at night due to quiet environments, making sleep difficult. Effective strategies include sound masking with brown or pink noise, strict sleep hygiene, stress reduction, and consistent routines. These methods can reduce sleep onset time by up to 27 minutes and improve long-term relief.

February 3 2026