Prevent Blood Clots: Practical Tips from August 2023

Blood clots can show up without warning and cause serious problems fast — stroke, pulmonary embolism, heart attack. Our August 2023 post focused on simple everyday actions you can take now to lower your risk. No gimmicks, just clear steps that actually help.

Everyday habits that cut clot risk

Move regularly. Sitting for long periods slows blood flow. If you work at a desk, stand and walk for a few minutes every hour. On long flights or drives, get up and walk every couple of hours and do ankle circles while seated.

Hydrate. Thick blood moves slower. Drinking water throughout the day helps keep your circulation smooth. Aim for small, regular sips rather than gulping large amounts at once.

Choose anti-inflammatory foods. A balanced plate with vegetables, fruits, whole grains, and lean proteins supports healthy vessels. Foods with omega-3s (like salmon, walnuts) and plenty of fiber help. Cut back on very salty, highly processed foods that can boost blood pressure and harm vessels.

Quit smoking. Smoking damages blood vessels and raises clot risk. Stopping is one of the fastest ways to lower that risk. Ask your doctor about programs or nicotine replacement if you need help.

Maintain healthy weight and stay active. Even brisk walking 30 minutes most days improves circulation and lowers risk. If high-impact exercise is hard, swimming or cycling work well.

Use compression stockings when advised. If you’re at higher risk (recent surgery, varicose veins, long travel), graduated compression socks can help push blood back toward the heart and reduce pooling in the legs.

When to see a doctor and what to watch for

Know the red flags: sudden leg swelling, pain or warmth in one leg, unexplained shortness of breath, chest pain that worsens with deep breaths, dizziness, or sudden numbness. These need prompt medical attention.

Tell your doctor about risk factors: recent surgery, pregnancy, hormone therapy or birth control, a family history of clots, cancer, or long periods of immobility. They may recommend blood tests, imaging, or preventive medicines if your risk is high.

If you’re about to travel long distances, have surgery, or will be immobile for a while, ask your doctor about short-term prevention measures. Simple actions before and after the event can make a big difference.

Quick checklist from our August post: move every hour, drink water, eat anti-inflammatory foods, stop smoking, use compression if needed, and see your doctor about personal risks. These steps are practical, low-cost, and you can start today.

Want more details or the full August article? Head to our site to read the full post with examples for desk workers, travelers, and people recovering from surgery.