Sceletium (kanna): what it is and why people use it

Sceletium, often called kanna, is a South African succulent used for mood and stress for centuries. People take it to feel calmer, lift low mood for a few hours, or to ease social anxiety. You’ll find it sold as dried leaf, powders, capsule extracts, tinctures, and chewable products.

If you’re curious, the practical question is simple: does it work and is it safe? Short answer — many people notice mild mood and relaxation effects, but it’s not a substitute for prescribed treatments. Use common-sense precautions and talk to a healthcare pro if you’re on medicines or have health issues.

How people take Sceletium

There are a few popular ways to use kanna. Chewing the dried plant is traditional and gives fast effects in 15–40 minutes. Powder or capsules are cleaner and easier to dose — many supplements sell standardized extracts. Tinctures let you adjust dose drop by drop, and some people brew a weak tea though that’s less common.

Typical product doses vary. Many modern extracts come in 25–50 mg capsule strengths and users often start low and increase slowly. If using raw dried plant, doses are larger and less predictable. A good rule: start with the smallest recommended dose on the label and wait at least an hour before taking more.

What to watch for: effects, interactions, and safety

Effects usually appear within 20–60 minutes and can last a few hours. Users report reduced anxiety, softer mood, clearer social focus, or mild relaxation. Side effects are usually mild: dry mouth, mild headache, nausea, or feeling sleepy. If you feel jittery or unusually unwell, stop using it.

Big safety note: kanna can interact with antidepressants and other drugs that affect serotonin or dopamine. Don’t combine it with SSRIs, MAOIs, or stimulants without medical advice — there’s a risk of serious interactions. Also avoid kanna if you’re pregnant or breastfeeding, unless cleared by your doctor.

Buy from a trusted supplier that provides ingredient lists and lab testing. Quality varies and contaminants or inaccurate dosing are the main risks with herbal products. If you have heart issues, a history of mental health conditions, or take prescription meds, check with your clinician first.

Want to try kanna? Start with a low dose, test on a day when you don’t need to drive or operate heavy machinery, and track how you feel. If it helps and you use it responsibly, kanna can be a short-term tool for stress or low mood. If symptoms are persistent or severe, seek professional care — herbal supplements aren’t a long-term fix for major depression or anxiety disorders.

Questions about product labels or how kanna might interact with your meds? Ask your pharmacist or doctor — they can give advice based on your exact situation.